My love of bodies in motion started early in childhood. I was the child that could not stand still and always curious about the way others moved. I can recall being reprimanded for dancing in the lunch line at school, little did I know my love for movement and my experience in dance, gymnastics and theater would turn into a career.
I taught my first “aerobic” class in high school and shortly thereafter I started teaching professionally. Over the past 30+ years, I have taught many Group Exercise Format and I have encouraged people from ages 5 to 85 to learn to enjoy their fitness journey by simply moving.
The journey to forever fit is a total being journey. My goal is to teach busy people to view their fitness as a daily gift of self care that includes physical fitness, mental health and spiritual wellness. No matter how busy your schedule may be, creating space each day for your fitness will lead to a healthier lifestyle and overall improved well being.